BENEFITS OF SUGARCANE JUICE

Inputs by Dietician Jasleen Kaur, Founder of Just Diet

This is the perfect season for drinking a glass of sugarcane juice; after all its summertime! It is loaded with abundant carbohydrates, proteins, minerals that our body needs. It is rich in antioxidants so it is great for dehydration. It has a surprising number of health benefits.

Benefits
• Immunity booster
• Rich in antioxidants
• Helps in proper digestion
• Removes mouth odour

Immunity booster
Sugarcane juice is one of the best sources of instant energy. It is full of essential antioxidants that help in our immune system. It reduces infections in the stomach, liver and respiratory zone and also fights against a number of diseases like cancer. It can help you to boost energy levels. It also contains calcium that helps build our strength including bones and teeth.
 
Rich in antioxidants
Sugarcane juice helps in cleansing the harmful toxins and other bad components from our body. It helps in boosting up the metabolism of the body. It contains natural sugar which helps us to manage our weight.
 
Helps in proper digestion
Sugarcane juice acts as a good digestive tonic and is very useful in treating the problem of constipation. It also helps maintain the acid base balance in our body.
 
Removes mouth odour
If you have a problem of bad breath or mouth odour then you should consider sugarcane juice as a home remedy.