How drinking sugarcane juice can benefit your liver’s health
Liver is among the largest and most vital organs of the body and plays a key role in keeping the body functioning properly. Infact, it is known to perform around 500 key functions in the body including digestion, storage of food, detoxification of harmful chemicals & toxins and regulation of sugar among others. A healthy liver produces a variety of proteins including enzymes and hormones which aids in protecting the body against various kinds of diseases and illnesses. In a nutshell, a healthy and properly functioning liver can give you immense health benefits.
A damaged liver or liver malfunctioning is a result of a variety of factors. The most common and well-known among them being alcohol abuse, excess of weight, stress or fatigue, lack of exercise and poor diet. Those suffering from liver disorder can have the following symptoms: loss of appetite, nausea, abdominal pain and jaundice. If you have been detected with a case of poor liver health, you must take immediate steps to avoid turning the infection into something chronic and life threatening. In addition to this, regularly following a healthy diet and taking general precautionary methods can go a long way in helping you maintain the health of your liver.
With knowledge of the risks involved that can lead to liver damage, health conscious people are on a look-out for healthy foods & juices they can snack upon. And sugarcane juice seems to be becoming the most preferred choice of many.
The nutrient profile of sugarcane juice:
Freshly extracted sugarcane juice contains enzymes and nutrients that are easily absorbed by the body. Apart from this, the juice of sugarcane is also known to be rich in magnesium; iron; calcium; antioxidants like phytochemicals, phenol & flavanols; fibre; and carbohydrates among others; that makes this wonder of a drink a healthy thing to opt for in your regular diet.
How sugarcane juice helps fight liver infection:
- Toxin removal: Detoxification plays a major role in cleansing the liver of harmful chemicals and free radicals and keeping it healthy & problem free. While there are many ways to get rid of toxins from the body, drinking a glass of naturally sweet and nutritious sugarcane juice or ganne ka russ is among the most delicious and best way of doing the same. As a good source of antioxidants, its regular consumption help ease of load on liver & kidneys and fight the build-up of toxins and harmful chemicals in the body.
- Replenish & revitalise: Rich in nutrients, minerals and vitamins; sugarcane juice is known to have medicinal properties that aid in normalizing vitiation of blood and bile; nourish the body and in the process revitalise the liver. Owing to these benefits, sugarcane juice is widely recommended by doctors and medical practitioners in treatment of jaundice.
- Bodily fluid maintenance: Sugarcane juice is said to be rich in carbohydrates and iron and so works best as an instant energizer. People who suffer from liver disorder tend to vomit often and as a result lose bodily fluids. It can lead to electrolyte imbalance in the body and further add to health woes. Since sugarcane juice is packed with good amounts of potassium, minerals, and other essential nutrients; drinking it on a regular basis can help maintain fluid balance in the body and replenish it with right kind of energy and strength.
- Eases digestion: One of the most common symptoms among people suffering from liver malfunction is inflamed liver and bile duct blockage. Both of which makes digestion of food difficult. As a treatment for the same, sugarcane juice can prove to be beneficial. Natural sugarcane juice is rich in potassium and so enables the secretion of digestive juices in the stomach. Its regular consumption can help ease digestive problems, speed up the healing process and aid in proper functioning of liver post jaundice or any other liver related disease.